Healthy Recipe – Ultra Nourishing Spinach Salad
Healthy Living Recipe
From the Kitchen of Bedford Chiropractic Clinic…
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Ultra Nourishing Spinach Salad
Prep Time: 20 Min. Servings: 6-8
INGREDIENTS:
8-10 Ounces Baby Spinach
½ Medium Sweet Onion (very thinly sliced, use whole onion if you prefer)
6-10 Figs (sliced, dried or fresh, fresh and organic is best)
Walnuts (chopped or whole, whatever you prefer, about a handful should do)
4 [...]
Healthy Newsletter Issue No. 1
20B De Parys Ave., Bedford MK40 2TW Tel: 01234 353 937Email: info@bchiropracticclinic.co.uk
Issue No. 1
“Health & Wellness for Life”
How Clean Is Your “House”?
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HEALTHY LIVING NEWSLETTER
As in nature, Spring is a time when we, ourselves, start to “wake up”. Growth spurts (Both internally and externally), increased energy and brain movement, and a sense of renewal are just a [...]
Do you drive or sit for long period and suffer from back pain?
In today lifestyle and jobs we tend to sit for longer period, it may be at a desk or in motor vehicle car, van, lorry etc.
There is a very important muscle called the Psoas. This muscle will tighten if you sit or bend for long period of time, think of it like this, for you [...]
Recipe for Watercress Detox Soup
Healthy Living Recipe
From the Kitchen of Bedford Chiropractic Clinic…
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Simple Watercress Detox Soup
Prep Time: 25 Min. Servings: 6
INGREDIENTS:
1 Tablespoon Olive Oil
1 Medium Onion (finely chopped)
3 Cloves Garlic (finely chopped)
3 Bunch Watercress With Stems (keep some on the side for garnish)
1 Quart Vegetable Stock
DIRECTIONS:
Heat oil in large saucepan over medium heat.
Sauté onions and garlic for [...]
Great offer on the Foodscan 113 Food Intolerance test
Good news! This is a perfect time to take advantage of an exclusive offer on the FoodScan 113 Food Intolerance Test for only now £170, a saving of £95 against the recommended retail price.
Dr Gill Hart is the Scientific Director at YorkTest Laboratories. She is a PhD biochemist and a member of the Institute of [...]
Omega 3 talk on 16th June 2010
A HUGE THANK YOU to you all for attending the Omega 3 talk on 16th June 2010! Your attendance and participation in the talk was very much appreciated.
We hope that you found the talk as informative and instructive as we did. It is the aim of all the staff at Bedford Chiropractic Clinic, and Louise Joyce [...]
Patient education “What’s an adjustment”
Lets get Clued Up!!!!. Your patient education, for this week, we are providing a brief over view of Chiropractic Adjustment and answering some common question ask by our patients, but here a quick reminder of what we looked at last time.
HOW DOES CHIROPRACTIC WORK?
Chiropractic works because you are a self-healing, self-regulating organism controlled by your [...]
“What’s an adjustment”
WHAT’S AN ADJUSTMENT?
Chiropractic Adjustment usually involve a quick thrust that helps add motion to spinal joints that aren’t moving right. Some methods use the doctor’s hands, an instrument (Activator), a speacial table or the force of gravity. There are many ways to ajdust the spine.
ARE CHIROPRACTIC ADJUSTMENT SAFE?
Yes. A new Zealand governement study [...]
Doctor Natural Supplements
Chiropractic treatments can be further enhanced with the use of Nutritional advice. The old saying “You are what you eat” Could not be truer than in today’s convenience food world, where obesity is on the increase & Type 2 Diabetes in young children, is reaching epidemic proportions. Balancing your daily food with the right supplements [...]
Full StoryFrequently Asked Questions
What is Chiropractic?
Chiropractic specialises in mechanical disorders of joints throughout the whole body, particularly those of the spine, and their effects on the nervous and muscular system. It is now State Registered and is the third largest primary healthcare profession in the world, after medicine and dentistry.
What do Chiropractors treat?
Chiropractors treat an enormous range of [...]
